Fish Tacos with Garlic Black Beans, Lemon Cole Slaw and Ancho-Lime Crema
Makes plenty for 2 people with leftovers for later...
The FISH part:
- Take a nice filet or 2 Talapia or other white flaky fish.
- Marinate in lemon, herbs, s&p, garlic powder and any other flavor enhancers.
- After marination, dredge in flour (whole wheat) or a combo of flour and cornmeal (for a nice crunch).
- Fry up fish in 1/2 an inch of canola oil.
- Flip when ready and dry out on paper towel. Keep warm in a 250 degree oven...
- Crack open a can of black beans (or any other bean of your choice), drain beans but don't rinse.
- In a small pot or deep pan, saute 3 cloves of garlic and 1/2 onion in some olive oil with seasonings to taste. Cumin, chili, garlic powder or adobo, s&p...
- Once onions are soft and spices are fragrant, take about 1/4 of the beans and dump 'em into the pot and mash them into a saucy paste.
- Add the rest of the can of beans to the pot with a little water.
Easy.
- Shred some red or white cabbage very thin. Sprinkle with a little salt to wilt.
- After about 10 minutes, mix and soften the cabbage with your hands or with a more sanitary utensil.
- If too salty, rinse under water and strain out in the sink.
- Add lemon and/or lime juice (fresh is best). Add some olive oil, pepper, cumin seeds, vinegar and stir up.
- Soak 2 ancho chilis (Goya sells them dried in most grocery 'ethnic' aisles) in hot water. Cover with a plate. When reconstituted, remove seeds (if you want a milder chili) and put in a medium sized bowl or blender.
- To the bowl, add 1 cup of plain yogurt or sour cream.
- For a creamier version, add some mayonnaise.
- Squeeze the juice of 1 lime and add some of the zest.
- Season with s&p
- If you have a hand mixer, blend it up in the bowl or in the blender.
Voila. Crema!
assemble your tacos or eat 'em all in a big pile.
Serve with fresh salsa, pickled jalapeno slices and avocado.
Report back once you've made it and let me know what you think!
-miya
2 comments:
Even in exile you are welcome. Happy Solstice to all. And, remember Spring follows Winter. charxo
Thanks mom! We so appreciate your support and inspiration!
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